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Try nutritious black beans, chickpeas, kidney beans, mung beans and other varieties in soup, salads and, of course, hummus

Even with a high intake of vegan-friendly vitamin B12, it is still possible to have low or deficient levels of vitamin B12

He completed his training at the University of Leicester and Imperial College London, and has since been exploring the intersections of medicine, technology, and communication

Choose the form that matches your goals oral for convenience, injections for steady delivery, IV for fast results

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Most people report improvement in fatigue and anemia symptoms within 2472 hours after the first injection, especially with severe deficiency